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Turmeric Lattes – My Current Drink of Choice
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Turmeric Lattes – My Current Drink of Choice

‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. Cue Turmeric, the yellow root that has been used as a staple...

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2 / Sharon Rosenrauch / Oct 14, 2016
Forage’s range of FODMAP-Friendly Muesli
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Forage’s range of FODMAP-Friendly Muesli

Ah muesli. One of those “healthy” foods you adore eating because it tastes delicious and goes with just about anything. From meal to snack food, toasted vs untoasted, premium vs plain, crunchy vs. chewy, fruit filled vs. fruit free, high fibre, gluten free … the options are endless! Sure, you can make it yourself (I’ve got some killer recipes in the FODMAP Friendly Vegan eBook),...

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0 / Sharon Rosenrauch / Aug 19, 2016
The Importance of Fermented Foods
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The Importance of Fermented Foods

You’ve heard me bang on time and time again about the importance of maintaining a healthy bacteria population in your gut, and how this aids in the process of digestion. This is why we fork out a fortune on expensive probiotic supplements … but there is a cheaper and incredibly simple way you can also increase the healthy flora in your system, and that is...

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0 / Sharon Rosenrauch / Jul 06, 2016
Teff Grain – A Gluten-Free Nutritional Powerhouse
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Teff Grain – A Gluten-Free Nutritional Powerhouse

Move over Quinoa, there’s a new pseudo grain on the block, and it comes boasting an impressive nutritional profile! An even smaller grain than quinoa, Teff grain, is grown in Ethiopia, and is a great gluten-free alternative for those looking to mix up their FODMAP-friendly rice repertoire. Don’t get me wrong, I love my FODMAP-friendly rice, quinoa and other gluten-free grains … but variety is...

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0 / Sharon Rosenrauch / Jun 25, 2016
MooGoo – All Natural Skincare & Makeup Range
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MooGoo – All Natural Skincare & Makeup Range

It’s no coincidence that both Traditional Chinese medicine and Ayurveda, two oldest systems of medicine, consider digestion to be one of the key factors influencing our overall health & wellbeing. It’s also no coincidence that those of us that suffer digestive issues also tend to be more sensitive in other areas – not just our bellies (joy for us!) Commonly overlooked by health foodies, what...

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0 / Sharon Rosenrauch / Jun 18, 2016
My Favourite FODMAP Friendly Bread
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My Favourite FODMAP Friendly Bread

While a low FODMAP diet is NOT necessarily a gluten-free diet, I do still recommend that you avoid gluten if you suffer digestive complaints, especially during the elimination phase of the diet. This is because gluten is a very hard to digest protein that requires a specifically strong acid in the stomach to process it. In the last few decades, gluten has been linked to...

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0 / Sharon Rosenrauch / Apr 30, 2016
Stuffed eggplant with red rice and vegetables
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Forbidden Black & Red Rice and Tomato Stuffed Eggplant

When you’re a FODMAP friendly vegan, rice should be one of your staple foods. The husk part of rice (which also just happens to be the most popular grain in the world) is considered to be one of the most effective medicines to treat dysentery, and may even have diuretic properties. Asian cultures have long believed rice has the ability to increase appetite, cure stomach...

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0 / Sharon Rosenrauch / Mar 05, 2016
Extraordinary Foods’ Super Seed Sprinkles
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Extraordinary Foods’ Super Seed Sprinkles

Let me introduce you to one of the most appropriately named health food companies I follow – Extraordinary Foods. Olga and Alex, originally from Russia, founded this company in 2012 upon arriving in Australia. Their aim is to make nutritious and delicious food that is accessible to everyone – including those of us (like myself) who are time poor yet don’t fancy making a pit...

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0 / Sharon Rosenrauch / Oct 22, 2015
Everything Low-FODMAP E-Course™
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Everything Low-FODMAP E-Course™

This is such a fantastic resource! The lovely Dr. Barbara Bolen and Kathleen Bradley have been working with IBS patients for over 15 years, so they definitely know what they’re dealing with. Their Low-FODMAP E-Course™ is an online course in which you will learn all about the low-FODMAP diet by listening to informative, easy-to-follow podcasts. You will be able to download helpful handouts, cheat sheets, and...

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0 / Sharon Rosenrauch / Oct 15, 2015
goodMIX’s Blend 11 Superfood Mix
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goodMIX’s Blend 11 Superfood Mix

Blend 11 low FODMAP superfood mix is my latest obsession. Lovingly handcrafted from my good friends and local Gold Coast business owners at goodMIX, this blend includes all my favourite low FODMAP superfoods – chia seeds, goji berries*, cacao nibs, amaranth, millet, pumpkin seeds, sesame seeds, linseeds, buckwheat*, coconut*, and almonds*. The blend has been designed to supply maximum nutrition as well as fantastic taste,...

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0 / Sharon Rosenrauch / Sep 24, 2015