15 Oct 2015

Everything Low-FODMAP E-Course™

This is such a fantastic resource! The lovely Dr. Barbara Bolen and Kathleen Bradley have been working with IBS patients for over 15 years, so they definitely know what they’re dealing with. Their Low-FODMAP E-Course™ is an online course in which you will learn all about the low-FODMAP diet by listening to informative, easy-to-follow podcasts. You will be able to download helpful handouts, cheat sheets, and FODMAP food lists to help you to achieve success on the diet.  This course is for you if you have not yet found a way to manage your IBS symptoms; you want to learn more about the low-FODMAP diet so that you can begin to use it as a tool for eating with confidence; and you are looking for a place to connect with others who are dealing with the same food problems and tummy issues as you are.

If you are new to the low FODMAP diet and are looking for a little more support, I can’t recommend this enough. Their approach is flexible, so she can help you make adjustments for vegan requirements too!  🙂 Let me know if you do sign up and your experiences on the program!

Best of luck lovelies! xox