Turmeric Lattes – My Current Drink of Choice
14 Oct 2016

Turmeric Lattes – My Current Drink of Choice

‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. Cue Turmeric, the yellow root that has been used as a staple spice in Indian cuisine for centuries and has one of the most extensive histories as a potent antidote in Ayurvedic medicine. Increasingly, the healing properties of this ‘superfood’ are being noticed by modern medicine, to the point where it’s not uncommon to see turmeric beings old in various forms (powder, drinks, capsules) in mainstream pharmacies. It is the curcumin (or active ingredient) in turmeric that is responsible for the humble root’s numerous health benefits. Let’s take a quick look at some of the reasons why this FODMAP friendly vegan tries to include turmeric at least once on a daily basis:

  • Potent anti-inflammatory – used in the management of arthritis and other inflammatory diseases
  • Can aid digestion and reduce bloating and abdominal cramps
  • Can reduce the accumulation of toxins and harmful gut bacteria
  • Has been used as a treatment for liver diseases, skin issues, diabetes, joint and gut inflammation
  • May reduce cholesterol and protect against heart disease
  • May offer anti-bacterial, anti-aging and even anti-carcinogenic properties
  • Can be used to treat open wounds
  • Can regulate menstrual disorders

The great thing about turmeric is that it is relatively low-cost and can be added to a range of dishes – everything from soups, curries, casseroles, patties, to juices, smoothies, desserts and puddings … the list is endless! One of my favourite ways to enjoy turmeric is by making myself a turmeric latte. This drink has become quite trendy as of late, permanently replacing my 11am morning coffee. The spices still give me that “zing” without the caffeine, while the plant-based milk provides me with a little extra nutrition (particularly protein, which some vegans struggle to get enough of). However, the main reason I look forward to my morning turmeric late is that I find it instantly soothes any sort of digestive discomfort I may be experiencing after my mid-morning snack or breakfast. For this reason I’ll generally have two a day – one mid-morning and one after dinner when I’ve had a full day of putting my digestive system through the ringer. I like my latte strong, but if you’re new to turmeric lates I’d recommend, like anything, you start small as there are a number of spices that, despite all being FODMAP friendly (turmeric, black pepper, cinnamon, ginger), may be a bit of a shock to the system if enjoying for the first time all at once.

While every now and then I’ll make the turmeric blend myself, this is becoming a less frequent occurrence because a) I find it difficult to get the exact quantities of each spice just right so that one flavour does not overpower the other (I’ve had a few rushing to the toilet due to a black pepper overload episodes!), and b) I’m time-poor and, quite frankly, sometimes just too damn lazy!

Recently I discovered Golden Grind’s range of organic turmeric late mixes. Here’s just some of the reasons why I’ve fallen in love with this range:

  • Vegan – this may sound obvious, but some mixes contain milk powder so keep an eye out on the ingredients list if you’re purchasing pre-made mixes
  • Organic – because spices are a dried, concentrated form a plant usually imported from abroad, the concern is for high levels of pesticide residue, not to mention anti-clumping chemicals added in non-organic varieties
  • Their Hero & Chilli blends are 100% FODMAP-friendly
  • Preservative, sugar, nut & gluten free – great for those with intolerances
  • Contains black pepper – Piperine is the key chemical in black pepper (similar to capsaicin a chemical in chili) and offers many health benefits. Curcumin which is a polyphenol plays the same role in turmeric. Unfortunately, most of the curcumin that is ingested gets metabolized before it can get absorbed. Thankfully, Piperine makes curcumin more bioavailable, so it’s important to include some black pepper in your turmeric creations.
  • The options are endless in how you prepare it – add the powder to any dish you like in the same way you’d use turmeric. It’s also fun to experiment with using different milks when creating a late.
  • Caffeine free – yet still stimulating
  • A great digestive soother – for when you want something a little heartier than a peppermint tea

Best of all … turmeric lattes are incredibly easy to make! Here’s how:

  • Depending on how strong you like it, put ½ tsp Golden Grind in a mug (I use 1 tsp but I’m an addict)
  • Add 3 tsp boiling water (enough to make a paste out of the powder)
  • Mix the powder & water until a thick paste is formed
  • Add your warmed milk of choice (my favourite is almond or macadamia) to fill up the cup and stir (note: if you have a milk frother here is where you can get café-style creative!)
  • Add sweetener of choice if you prefer it sweeter, but I don’t find there’s a need
  • Sprinkle some cinnamon on top
  • Enjoy!! !

Tip: I am known to make myself a vegan “turmeric latte affogato” using a scoop of nana ice cream.

Let me know how you go if you decide to try a turmeric latte… trust me, your tastebuds and overall health will thank you for it! 😀


  1. Turmeric will not work without black pepper added. It has something called capsaicine (I may not write it correctly) that is activating anti inflamatory proerties. It will also work as pain killer in presence of black pepper.

    • Hi Margo,

      You’re correct, black pepper greatly helps with the absorption of curcumin, however not all the benefits of turmeric are lost in its absence (albeit they are significantly reduced). That’s the great thing about this turmeric blend from Golden Grind … it contains pepper! 🙂
      Thanks for stopping by.

  2. I’m going to purchase some asap! 😉 thanks for sharing!

  3. If I would add pepper, how much then?

    • Sharon Rosenrauch Says: February 7, 2018 at 6:30 pm

      Thanks for stopping by!

      It’s depends how spicy you like it but I wouldn’t go over a pinch (1/4 tsp)

Leave a Reply

Your email address will not be published. Required fields are marked *