Welcome to The FODMAP Friendly Vegan!


This site is a resource and recipe page for those looking to clean up their diet and incorporate more wholesome, plant-based foods. While it is specifically tailored to those with a sensitive stomach and poor digestion, I have done my best to create simple, cheap, plant-based recipes that everyone can enjoy, regardless of whether they are vegan, vegetarian, suffer intolerances, are skeptics, raw foodies, proud carnivores, or even the fussiest of all … kids!

The site includes scientific information on FODMAPs, handy guides and resources, and delicious simple, plant-based recipes that are low FODMAP, dairy, refined sugar and gluten free. Many of the recipes are also Paleo-friendly, raw and nut free.

Join me and discover how much fun being a FODMAP Friendly Vegan can be!


The information provided on this website is not intended to replace any information provided by a qualified health care professional and should be considered general educational information only. I strongly recommend consulting a registered nutritionist/dietician/medical practitioner during the initial diagnostic phase. Once an accurate diagnosis has been made, I believe you then have a basic right to seek information on all possible therapeutic approaches – both orthodox and alternative, and choose those approaches that are best for you.