Welcome to The FODMAP Friendly Vegan!
This site is a resource and recipe page for those looking to clean up their diet and incorporate more wholesome, plant-based foods. While it is specifically tailored to those with a sensitive stomach and poor digestion, I have done my best to create simple, cheap, plant-based recipes that everyone can enjoy, regardless of whether they are vegan, vegetarian, suffer intolerances, are skeptics, raw foodies, proud carnivores, or even the fussiest of all … kids!
The site includes scientific information on FODMAPs, handy guides and resources, and delicious simple, plant-based recipes that are low FODMAP, dairy, refined sugar and gluten free. Many of the recipes are also Paleo-friendly, raw and nut free.
Join me and discover how much fun being a FODMAP Friendly Vegan can be!