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Leafy Green Veggies – The Ultimate “Superfood”
Despite all the hoo-ha in the media about vegetarians, vegans, and the fear over nutritional deficiencies, well-planned plant-based diets have many health benefits and can provide all the essential vitamins and minerals necessary for a long and healthy life. Overwhelmingly, the research shows that well-planned plant-based diets are associated with reduced risk of chronic diseases, including: obesity, coronary artery disease, hypertension (high blood pressure), diabetes,...
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