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How Some FODMAP-friendly Fruits can Actually Aid Digestion Spotlight on Papaya
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How Some FODMAP-friendly Fruits can Actually Aid Digestion Spotlight on Papaya

Papayas are delicious coral coloured melon-looking fruits grow in tropical climates. Another variety is Paw Paw, which is slightly more yellow in colour, but which shares a very similar nutritional profile to papaya. Their sweet taste, vibrant colour, and buttery taste make them one of the most delicious of the FODMAP-friendly fruit range. Nowadays, you can find Papaya at most mainstream supermarkets nearly year-round. It’s...

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0 / Sharon Rosenrauch / Aug 29, 2019
When traditional is best – the role of herbs and spices in relieving symptoms of IBS
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When traditional is best – the role of herbs and spices in relieving symptoms of IBS

Oftentimes when people think about drinks that can aid digestion, they picture these disgusting fibre-filled pond-water looking contraptions that taste just about as good as they look. Sure, there are some widely available supplement drinks that may contain ingredients that have been linked to improved digestive health. But here’s a sneaky secret: good old fashion herbs and spices can have an equally (if not better)...

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0 / Sharon Rosenrauch / Aug 15, 2019
The Importance of Vegan Beauty and a Spotlight on Vapour Beauty
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The Importance of Vegan Beauty and a Spotlight on Vapour Beauty

Given skin is the largest organ of the human beauty, it makes sense we treat it with care. The state of our skin is also one of the biggest indicators that notify us whether/not everything on the inside is functioning as it should. Ever notice your skin gets angry when your digestion is playing up? No coincidence! I laugh when I hear people talk about the importance of consuming organic, wholefoods, only to go and apply layers upon layers of chemical-laden make up and skincare each day. “Oh but it’s not tested on animals and is vegan”...

0 / Sharon Rosenrauch / Jun 07, 2018
What are you Sipping On? Tea Tips for Low FODMAPers
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What are you Sipping On? Tea Tips for Low FODMAPers

Anyone who knows me well knows that Tea is my lifelong partner, the Yin to my Yang. There is something so nurturing and comforting about cradling a hot cuppa to calm the belly and the mind. I must admit, I do use tea as my ‘caffeine substitute’ to coffee, and tend to opt for higher caffeine green varieties, but there’s nothing wrong with that as...

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7 / Sharon Rosenrauch / Jan 07, 2018
Adding Flavour to your FODMAP-Friendly Dishes with Casa de Sante
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Adding Flavour to your FODMAP-Friendly Dishes with Casa de Sante

It’s a complaint I hear from clients time and time again … “Sharon I’m struggling to add flavour while following a low FODMAP diet – everything tastes so damn bland without onion and garlic!!!” I feel you peeps. It’s true, without the use of certain herbs and spices, it’s very easy to fall into the trap of plain steamed veggies, grains and tofu for dinner...

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0 / Sharon Rosenrauch / Aug 08, 2017
Turmeric Lattes – My Current Drink of Choice
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Turmeric Lattes – My Current Drink of Choice

‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. Cue Turmeric, the yellow root that has been used as a staple...

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5 / Sharon Rosenrauch / Oct 14, 2016
Forage’s range of FODMAP-Friendly Muesli
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Forage’s range of FODMAP-Friendly Muesli

Ah muesli. One of those “healthy” foods you adore eating because it tastes delicious and goes with just about anything. From meal to snack food, toasted vs untoasted, premium vs plain, crunchy vs. chewy, fruit filled vs. fruit free, high fibre, gluten free … the options are endless! Sure, you can make it yourself (I’ve got some killer recipes in the FODMAP Friendly Vegan eBook),...

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2 / Sharon Rosenrauch / Aug 19, 2016
The Importance of Fermented Foods
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The Importance of Fermented Foods

You’ve heard me bang on time and time again about the importance of maintaining a healthy bacteria population in your gut, and how this aids in the process of digestion. This is why we fork out a fortune on expensive probiotic supplements … but there is a cheaper and incredibly simple way you can also increase the healthy flora in your system, and that is...

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0 / Sharon Rosenrauch / Jul 06, 2016
Teff Grain – A Gluten-Free Nutritional Powerhouse
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Teff Grain – A Gluten-Free Nutritional Powerhouse

Move over Quinoa, there’s a new pseudo grain on the block, and it comes boasting an impressive nutritional profile! An even smaller grain than quinoa, Teff grain, is grown in Ethiopia, and is a great gluten-free alternative for those looking to mix up their FODMAP-friendly rice repertoire. Don’t get me wrong, I love my FODMAP-friendly rice, quinoa and other gluten-free grains … but variety is the spice of life and I’m always on the lookout for something new, nutritious, and that my incredibly sensitive belly will...

0 / Sharon Rosenrauch / Jun 25, 2016
MooGoo – All Natural Skincare & Makeup Range
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MooGoo – All Natural Skincare & Makeup Range

It’s no coincidence that both Traditional Chinese medicine and Ayurveda, two oldest systems of medicine, consider digestion to be one of the key factors influencing our overall health & wellbeing. It’s also no coincidence that those of us that suffer digestive issues also tend to be more sensitive in other areas – not just our bellies (joy for us!) Commonly overlooked by health foodies, what...

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0 / Sharon Rosenrauch / Jun 18, 2016
My Favourite FODMAP Friendly Bread
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My Favourite FODMAP Friendly Bread

While a low FODMAP diet is NOT necessarily a gluten-free diet, I do still recommend that you avoid gluten if you suffer digestive complaints, especially during the elimination phase of the diet. This is because gluten is a very hard to digest protein that requires a specifically strong acid in the stomach to process it. In the last few decades, gluten has been linked to...

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0 / Sharon Rosenrauch / Apr 30, 2016
Stuffed eggplant with red rice and vegetables
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Forbidden Black & Red Rice and Tomato Stuffed Eggplant

When you’re a FODMAP friendly vegan, rice should be one of your staple foods. The husk part of rice (which also just happens to be the most popular grain in the world) is considered to be one of the most effective medicines to treat dysentery, and may even have diuretic properties. Asian cultures have long believed rice has the ability to increase appetite, cure stomach ailments and reduces all digestive problems. As a diuretic, rice can help you lose excess water weight ...

0 / Sharon Rosenrauch / Mar 05, 2016
Extraordinary Foods’ Super Seed Sprinkles
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Extraordinary Foods’ Super Seed Sprinkles

Let me introduce you to one of the most appropriately named health food companies I follow – Extraordinary Foods. Olga and Alex, originally from Russia, founded this company in 2012 upon arriving in Australia. Their aim is to make nutritious and delicious food that is accessible to everyone – including those of us (like myself) who are time poor yet don’t fancy making a pit...

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0 / Sharon Rosenrauch / Oct 22, 2015
goodMIX’s Blend 11 Superfood Mix
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goodMIX’s Blend 11 Superfood Mix

Blend 11 low FODMAP superfood mix is my latest obsession. Lovingly handcrafted from my good friends and local Gold Coast business owners at goodMIX, this blend includes all my favourite low FODMAP superfoods – chia seeds, goji berries*, cacao nibs, amaranth, millet, pumpkin seeds, sesame seeds, linseeds, buckwheat*, coconut*, and almonds*. The blend has been designed to supply maximum nutrition as well as fantastic taste,...

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0 / Sharon Rosenrauch / Sep 24, 2015